The latest Boom 3 has newer and slicker features, sure, but even three years on since its debut, the tidy Boom 2 delivers a well-rounded performance at a decent price that's worth looking out for. Ultimate Ears has built on the success of its debut wireless speaker with added usability and improved performance, producing yet another winner with its Boom 2. Battery life remains unchanged from the 15 hours. The Boom, but better: that’s what it boils down to. The UE Boom 2 offers the same ease of use that we loved about the original, and improves both the audio profile and 360-degree soundstage effect. Still, it will happily sprint along trouble-free at 80 per cent volume, which is still good for a party. We can vouch for it being louder than the original (not that it needed to be), though despite cramming in two larger drivers and passive radiators the Boom 2 still lets distortion creep in at the highest volume levels. State Of Mind, there’s tighter sync between the beat, piano loops and twinkly chimes. The UE Boom 2 is a compact, durable wireless Bluetooth speaker that plays louder than the original Boom and sounds a little better. Mids and treble have more insight too and while it’s still lively rhythmically, its fancy footwork is that bit more surefooted. While it can’t chuck out the weight and power of the Megaboom, bass is better defined than on its predecessor. 100cm Kabel bieten dabei genug Spielraum während des Ladens. LADEKABEL: Das Ladegerät ist klein, leicht und vielseitig einsetzbar. Underneath, the nimble strings have texture and rhythm and there’s more going on dynamically than you’d expect. PERFEKTER ERSATZ: Das exakt für Ultimate Ears UE Boom 2, Boom 3, Megaboom, Megaboom 3, Wonderboom, Wonderboom 2 entwickelte Ladekabel gewährleistet problemlose Kompatibilität. That ease of delivery was a major pull of the original, but the successor moves things on with greater transparency. In Enya’s Caribbean Blue the ethereal waves of synths and layers of lush, cascading vocal harmonies ooze out of the Boom 2 effortlessly, with space and openness, never sounding strained or muddled.
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There are theories online that describe the name stemming from an association with American independence - 1776 is the year of the American Revolution.  What’s in a Name? The name of the company - 76 - is not as well explained. They pride themselves on being the cleanest stations available for their customers, and at Virgin Valley Food Mart, we keep that focus ourselves as well. You can get your own piece of history - some people have their personal car antenna 76 balls for sale on eBay! Commitment to Quality Ultimately, 76 stations focus on providing the highest quality and always meeting their high standards. Many west coasters found the change to be upsetting, since that styrofoam ball brought back sweet California memories and nostalgia from the 1970s, but it is important for brands and companies to reinvent and promote new ideas. The 76 brand has since done away with the spinning orange sphere atop most of the gas stations, as they ran into different road bumps like energy concerns, and ultimately followed the trend of keeping things more simple and clean to represent their culture. The bright colors could be seen as helpful if spotted in a winter storm, but did not actually have any function, just a knick-knack and now, a nostalgic picture. This incited almost a craze of individuals representing the brand on their own vehicles, sporting the little styrofoam 76 balls on their radio antennae. The sphere that became the 76 ball was his solve to the lacking visibility in signage and it became instantly memorable.Âįive years later, gas stations began distributing them to the public as antenna balls. This hampered its visibility in his mind, as it was only visible as it spun in two directions at a time. The designer, Ray Pederson, had referenced the typical gas station signage that was used as a “lollipop†style. The Orange Ball While the company, Union Oil established itself in California in the 30’s, the well-known orange ball did not come into play until 1962. These orange 76 balls were a part of the brand’s signage, but this kind of invention in signage was actually quite radical for the time. There is a mysterious nostalgia that surrounds the brand however, and people have come to remember then and recognize now the same commitment to quality. Since its genesis the company has gone through other changes of ownership and now operates in company with Conoco and Phillips 66. It was a popular brand in the Los Angeles area and grew in popularity and recognition throughout the west coast upward toward Seattle. Where It Started 76 stations originated in California, operated by Union Oil of California, otherwise known as Unocal. This ubiquitous brand was formed in 1932 and the history of the 76 Station is one to be shared with their consumers. Mesquite is a great place to stop on any longer road trips between these cities, and 76 gas is the reliable way to get you from one side to the other. Offering premium gas and quality services, Virgin Valley Food Mart is happy to provide 76 gas to the community surrounding our location as well as the many travelers coming to us from Salt Lake City or Las Vegas. As a reliable and known station since the 30’s, 76 Stations have been a solid and strong contender in the oil and gas market because of their commitment to quality of product. People know the 76 Station brand from the orange circle and blue numbers. That is, if your TDEE is, say, 3000 calories, you’ll need:ģ000 – (3000 x 0.2) calories for steady weight loss. If you wish to lose weight, you need 20% fewer calories on average, if you wish to gain weight, you need 20% more calories on average. So, the number you get using this equation will be your necessary amount of calories. Moderate ActivityĪny activity burning an additional 400-650 calories for females 500-800 calories for males more than your sedentary amount (TDEE = REE x 1.55).Įxamples of moderate activities include: 1 hour of walking (fast pace, 4-5 mph), 1 hour of jogging, 1 hour of aerobics (high impact), 1 hour of cycling.Īny activity that burns more than about 650 calories for females more than 800 calories for males in addition to your sedentary amount (TDEE = REE x 1.725).Įxamples of such activities include: 45 minutes of high-impact step aerobics, 1 hour of circuit training, 1 hour of swimming fast, 1 hour of doing jumping rope, 1 hour of running up stairs Read More: Calories In Calories Out: When Weight Loss Turns Into A Balancing ActĪny activity that burns an additional 200-400 calories for females 250-500 calories for males more than your sedentary amount (TDEE = REE x 1.375).Įxamples of light activities include: doing housework, 1 hour of dancing, 30 minutes of stair climbing, 20 minutes of swimming, 15 minutes of doing squats. The level of activity of a regular person, just what you spend while speaking, walking up and down, and going to your job and back (TDEE = REE X 1.2) Insofar as most people don’t spend all day on their sofa, you need to figure out your movement expenditure. The basic formula for REE looks like this:ġ0 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 = REEġ0 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 = REE To calculate TDEE, you first need to know your Resting Energy Expenditure (REE) which is the energy used by your body to perform basic functions while you’re not physically active. TDEE refers to Total Daily Energy Expenditure. Talking about the macro calculator, you’ll need to calculate your TDEE. How can we calculate this?īetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? Start transforming your body now! You need a healthy amount of proteins, carbs, and fats for successful and steady weight loss, or weight gain. The only other substance that provides calories is alcohol (7 calories per gram) however alcohol is not classified as a macronutrient because we do not need it for survival.
If labour doesn’t start, you should mention it at your next appointment or assessment. If you're full term when the mucus plug comes out, wait until you’re getting regular and frequent contractions before calling your midwife, unless you're worried and need reassurance (NHS 2020). You won't necessarily go into labour early, but it's important to seek advice, just to be on the safe side. Should I call my midwife when I have the bloody show?If you think the mucus plug has come out before you're 37 weeks pregnant, call your midwife straightaway (NHS 2020). If you can balance keeping mobile with rest, and eat and drink when you're hungry or thirsty, you'll be well prepared for when labour really does start (Dencker et al 2010, Simkin et al 2017). Using relaxation techniques will help your body to produce the labour hormone oxytocin (Simkin et al 2017). If you haven’t done it already, now is a good time to get your hospital bag ready. Subtle pre-labour changes need to happen in your body before labour can really get under way (Goldberg 2018, Simkin et al 2017). Keep in mind that the build-up to labour is usually slow. It's only natural in late pregnancy to be impatient for the signs that your baby is ready to arrive (Olza et al 2018). Try to stay calm while you wait for things to progress. Early labour, when your cervix starts to open, is when you may feel weak contractions, tummy aches, cramps or backache (Grylka-Baeshlin and Mueller 2023). If you've had a baby before, it's possible that you are already in early labour or will be soon (Gross et al 2010). I’ve lost my mucus plug, will labour start soon?Your labour may not start for hours or even days after you lose the mucus plug, particularly if this is your first baby. Cervical ripening (sometimes called effacement) causes the mucus plug to slip away. Ripening means that your cervix softens, shortens, and thins in readiness for labour, and may start to dilate too (Goldberg 2018, Jackson et al 2020). When your baby's head or bottom is engaged, your body will respond by producing hormones (prostaglandins) that stimulate your cervix to ripen over several days or even weeks (Vannuccini et al 2016). This is often called "lightening", because you'll feel some relief from the pressure on your stomach and lungs as your baby moves down. Toward the end of the third trimester, your baby should settle down into your pelvis ( engage). Is losing the mucus plug one of the signs of labour?It's a positive sign but it's usually considered a late pregnancy symptom rather than a sign of labour, unless you have other signs of labour too, such as contractions (Grylka-Baeschlin and Mueller 2023, Hanley et al 2016). However, you may spot it in your pants, or when you wipe after you've had a wee.įind out about other sorts of vaginal discharge in pregnancy. The jelly-like plug is often blood-tinged or streaked with old, brownish blood when it comes away.īecause it’s mucus, it can look like a stretchy blob of blood-streaked pale, creamy-pink snot! You may miss it completely if it comes out while you are on the loo. When the mucus plug dislodges from your cervix it's called the show, or a bloody show. What is the bloody show?During pregnancy, the entrance to your womb (uterus) is sealed with a mucus plug that stops harmful bacteria from reaching your baby (Lacroix et al 2020). But finding it isn’t necessarily a sign of labour starting soon, particularly with your first baby. It means that your cervix (the opening to your womb) is shortening and softening, and may be starting to dilate ready for labour. When the mucus plug dislodges from your cervix, also known as the show or a bloody show, it’s certainly an early sign that things are moving in the right direction. Slideshow The mucus plug Check out this slideshow to find out what a mucus plug looks like! Want to eat great Indian food? You’ll find it across the water in New Jersey. Learn about Little Island, which sits in the Hudson River, and a spectacular observatory at One Vanderbilt tower.Ĭonsider a stay at the first hotel on Roosevelt Island, a sliver of an island in the East River with a notorious past. There are two new attractions have been added to the NYC roster. The Key to NYC policy – allowing indoor access only to vaccinated patrons – expired in March.Ĭlick here to get locations for rapid Covid-19 testing in all five boroughs.Īir New Zealand’s first ever direct flight to New York City arrived at JFK airport on September 17.ĭoes it get any more romantic than meeting at the top of the Empire State Building and fall in love? Read here about love soaring to new heights. Restaurants, movie theaters and other venues are open. Masking protocols will be decided on a month-to-month basis as the league continues to monitor the science, the Broadway League said. The test positivity rate for the city has been 9.2% in the past seven daysĭespite the Broadway mask-optional update, owners and operators will still encourage audience members to wear masks in all of its 41 Broadway theaters.
With strengths in different categories, the two said, they’ve found a nice fifty-fifty balance as they strive to make their clinic a place that nourishes quality of life for everyone who enters, human or pet. Bason approached her with the idea to go into business together, but she jumped on the opportunity. Siens had just come back from maternity leave when Dr. Donald Szekely, Granite Mountain Veterinary Hospital’s founder and owner, that he was ready to sell.ĭr. Their paths diverged but met again when they worked together at Chino Valley Animal Hospital. They became fast friends, thanks to complementary personalities. Bason when they both worked at Kachina Animal Hospital. Siens and her husband settled in Prescott.ĭr. After spending two and a half years at Ross University in the Caribbean and a year at Oregon State University, Dr. The doctor there encouraged her to apply to vet school. ‘” She found answers, ran her own lab, and felt content. So she went to work in a vet pathology lab, where, she said, “I was working with dead things. But by the time she started college, she said, “I was like, ‘This is a lot of work.’” She loved animals but didn’t want the responsibility or liability of being a vet. As a child, she liked the idea of becoming a vet. She worked her way up to being a veterinary technician and went on to earn her Doctor of Veterinary Medicine degree from Washington State University.ĭr. In fact, her first job in the field was as a kennel assistant at Granite Mountain Veterinary Hospital when she was a teenager. Bason, becoming a vet was a childhood-dream-turned reality. Siens bought their business in 2020, they did so with a mission to support the best possible quality of life for the staff (including themselves) and the pets and humans they serve.įor Dr. However, lots of vets and employees of vets pour so much time, energy, and love into their patients that they end up with a lower quality of life than they’d like. Bason said during a recent interview, “in terms of, for example, what a dog’s quality of life looks like.” Kat Siens, quality of life is everything. To the women who own Granite Mountain Veterinary Hospital, Dr. Granite Mountain Veterinary Hospital: Dr. Most of them cited a desire, too, to balance or incorporate family life with their work … to achieve the best possible quality of life for themselves, too. Each doctor we interviewed for this story mentioned a sincere desire to work with their patients’ humans toward the best possible quality of life for pets. Such busy-ness also drives a focus on mental health in the field. As the population grows, our local vets are busy, and they enjoy working together to keep our companions healthy and safe. Among them (and their male counterparts), there is a spirit of cooperation and camaraderie. In Prescott, though, several passionate women doctors own and run veterinary businesses. Local women veterinarians share their experiences around owning and running a business while keeping our pets healthy and safeĪlthough more women than men graduate from veterinary school each year, a small percentage of them go on to own veterinary practices. Users need to upgrade to the August 2023 AGESA firmware when it rolls out. It will also show you how to get to the motherboard manufacturer’s support page to get the standalone patch if needed. Our BIOS update guide can help you with this. Hence, it’s imperative for all users to upgrade their BIOS or apply the standalone vulnerability patch, as recommended by AMD. Ryzen 7040 Series Processors (with Radeon Graphics)ĪMD talks about the potential impact of the Inception attack on data confidentiality.Ryzen 7030 Series Processors (with Radeon Graphics).
The article currently titled "AirPort Utility software and firmware downloads" and currently available at tells you where to get Airport Utility. You can also set up port mapping to direct network traffic to a specific computer on your network. A default host may be useful if you use a computer on your AirPort network to play network games, or want to route all Internet traffic through a single computer. Select “Enable default host,” and enter the IP address of the host.Ī default host is a computer on your network that is exposed to the Internet and receives all inbound traffic. This protocol is implemented in current Apple products, including Mac OS X 10.4 or later, AirPort Extreme and AirPort Express networking products, AirPort Time Capsule, and Bonjour for Windows. Included in the protocol is a method for retrieving the public IP address of a NAT gateway, which allows a client to make this public IP address and port number known to peers that may wish to communicate with it. NAT-PMP allows a computer in a private network (behind a NAT router) to automatically configure the router to allow clients outside the private network to contact this computer. Universal Plug and Play (UPnP) protocol implemented in many NAT routers. In some cases, users have set up their AirPorts to use the same password for the Base. If the AirPort Extreme has been previously set up, you need the Base Station Password for the AirPort to get into the settings using AirPort Utility. NAT Port Mapping Protocol (NAT-PMP) is an Internet Engineering Task Force Internet Draft, an alternative to the more common The 'public' password is only good if the AirPort Extreme has been reset back to factory default settings. Enter the password if necessary.Ĭlick Network and then choose DHCP and NAT from the Router Mode pop-up menu. Select the base station you want to set up, then click Edit. Open AirPort Utility, located in the Utilities folder in the Applications folder. To set NAT options, your base station or AirPort Time Capsule must be set up to share its Internet connection using DHCP and NAT. If the AirPort Extreme is also in Bridge Mode, it is receiving DHCP and NAT instructions from another router 'upstream' on the network. When you do this, the AirPort Express in Bridge Mode will simply pass through the settings to connected devices. The article currently titled "AirPort Utility 6.x: Set NAT options for your base station or AirPort Time Capsule" and currently available at has: You will need to set up NAT.if possible.on the AirPort Extreme. When that happens, you must go through each task one-by-one and assign it a new date and/or time. These applications on the desktop and on mobile both have their advantages for booking chunks of time, but don’t work well at rescheduling a group of tasks. The goal with Sorted is to address problems where other calendaring and to-do list apps fall short. The studio has five developers, and had put out a few applications to date, but Sorted is the most polished and high-profile of the lot. Mind Fund Studio, for those unfamiliar, is a studio backed by Hong Kong VC fund Mind Fund, early investors in Flipagram. A follower of the “GTD” (get things done) model, he couldn’t find the right app for his own needs, despite the many options in the App Store. The app began as a personal project by Mind Fund Studio’s CTO Leo Tumwattana, who says he struggled with keeping up with tasks and requests that continually change. It’s not really designed for the occasional list maker, but rather for someone who regularly has to juggle a number of tasks throughout the day. They’ve even patented some multi-touch gestures aimed at making working with tasks quicker than before, they said.įor starters, the Sorted application may only have niche appeal. Do we really need such a thing? The answer to that question may be subjective, but a small team of developers in Hong Kong believes there’s room for another app in this space to carve out its own following. Yes, it’s another To Do list application. A new application called Sorted launches today to offer a better, faster and more efficient way to manage your tasks via your mobile phone. Supported Platforms: Windows 11, Windows 10, Windows 8.1 Prosīooks are expensive as compared to other sources Other features of the app include the ability to customize your reading experience to view books with different fonts, line spacing, and themes, online sync across devices, access to thousands of classics, and more. After the trial period ends, you can buy the books or subscribe to magazines that you are interested in. When you sign up for the service, you get a 14-day trial period during which you can test out any book or news magazine that you want. With Nook app, you are not only getting an app to read Epub books, but also a store to buy them, just like you do with Kobo. Barnes and Noble mainly is a chain of offline stores, however, Amazon’s success with its Kindle platform made the offline bookseller giant to launch its own online book service which is called Nook. If you are into books, the chance that you have never heard of Barnes and Noble is pretty slim as it is the world’s largest bookseller. Supported Platforms: Windows 11, Windows 10, Windows 8.1 (ARM, x86, 圆4) ProsĮxcellent reading modes which are easier on the eyes So, if you want to be able to access and buy all the new ebooks that are released, this is one of the best epub readers for Windows that you can get. However, the biggest reason to get Kobo over other Epub readers is its store which allows you to browse and buy from over 5 million free and affordable eBooks, comics, and children’s books. The app brings all the usual features that we have come to expect from an Epub reader including, search, bookmarks, progress tracking, theming, and more, making it one of the best epub readers for Windows 11 that you can find. However, unlike Kindle, which doesn’t support Epub formats, Kobo does support both Epub and Epub 3 formats. Like Kindle, Kobo is not only an ebook reader app but a service which also allows you to buy books from its store. Supported Platforms: Windows 11, Windows 10, Windows 8, Windows 8.1 (ARM, x86, 圆4) Prosĭownload: Free with in-app purchases 6. On the other hand, if you are into comics and manga, there is no better app that you can get. So, if you are into books that feature a ton of images, Cover will be good for you. While all the other apps on the list can handle images, they can’t do it as well as Cover can. The app is packed with features allowing you to do things like downloading Epubs, managing metadata, downloading covers for books, transferring books from one device to another, and even converting books from one format to another. CalibreĬalibre is one of the oldest and the best Epub readers for your Windows 11 machine. So, you will need to install an app to open the Epub files. The older Edge browser supported the Epub files but the new Edge Browser that’s based-on-Chromium cannot open it. The process to open Epub files on Windows 11/Windows 10 is similar to opening a PDF file. In summation, an Epub reader is a program that allows you to read digital books on your computer, smartphone or any other electronic device. It’s a file format just like PDF, but XML-based so it has wide compatibility with programs from different platforms. In simple terms, a PC Epub Reader is a program that can open and process e-books (a digital version of a physical book). Read Ebooks in the Command Line with Epy. |
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